Time Under Tension is a foundational concept that can take your muscle-building efforts to new heights. While it might be overlooked in mainstream fitness regimens, those in the know understand its value.
That's why we have created Workout Timer Tracker, an app that allows you to control the speed of your reps during your workouts, and automatically generates a workout journal for you so you can track easily your progress.
So, the next time you hit the gym, remember that it's not always about lifting heavier or doing more reps; sometimes, the real secret lies in the time your muscles spend under tension. Embrace T.U.T and use Workout Timer Tracker to unlock the muscle growth you've been chasing!